Day 28: smile!

It really helps. When you smile, it subtly helps all your muscles relax. Try it! So that was what I was trying to do today.

Krista taught, hooray! She pushed my hips down in Half Tortoise, oooh that feels great! I can't wait to give my students these sorts of treats! Speaking of which, I have booked a mini class at my house for a few friends, next Saturday, to practice for May 13. Before that I'll warm up on MSH. If he's not too nervous!

I am working on a huge project for work, brought it home with me. I NEVER bring work home with me. Because I HATE it. But it has to get done. If I wasn't working on Sixty Days, I would have just stayed at work straight through dinner and not gone to class. And I wouldn't have nearly so much energy now...to work! Hooray for yoga!