Seane Corn

Last night and this morning I took a Detox Flow yoga workshop with Seane Corn. She is amazing. Heartbreakingly, I cannot find a sub for my Sunday morning class tomorrow (grrrrrr) so I will miss the last, SUPER detox class. It's a challenging, but centering flow that she teaches--a lot of emphasis on stabilization of the foot/ankle, pelvis, and shoulders to protect the knee, lower back, and neck, areas which she says a lot of Vinyasa yogis tend to get injured. BOY is she serious about the lower backs. My legs, butt, and shoulders are sure sore, but not my lower back, not a peep. She just has a wonderful nurturing energy, but her voice has so much POWER. She says "INHALE, Lift the arms, Drop the hips" and I think "YES! I WILL!" (My usual response to coming into Chair pose is (inwardly) "Oh frick, not this again. My quads burn.")

I had been looking for a sub for tomorrow morning for a month. There just aren't enough hot yoga teachers (that are willing to teach at that studio?) It is really chapping my hide that I won't be able to complete the workshop. It's already on her schedule for next year to come back to Seattle, so hopefully I'll have the opportunity to do it again then.

Anyway--the Seane Corn--if you have the means, I highly recommend taking a class/workshop with her.

www.seanecorn.com