Day 46: grateful

Oh, man, I should have practiced twice today. By the time 4:30 rolled around, my back was in serious pain. Just knotted up with stress and emotion. Never have I so looked forward to spine strengthening, let alone FLOOR BOW. Rabbit really straightened out my neck, too, where all the back tension seemed to be taking refuge as I worked through the spine. I am still tight and contemplating getting a massage before flying down for my aunt's service. The sixty days' practice is really making me more aware of how my body reacts to stress. Anyway, I was very, very grateful for my yoga practice today. It was nice and hot, and a smaller class, but very good energy. And Krista taught. Sigh!