5.31.2006

Day 60: peace

Sorry I have slacked off so hard writing this entry! I have left you in suspense, and I apologize.

I went to my sixtieth consecutive class on Sunday morning at 10 AM. Audrey was my teacher. I had a great class, and didn't rest out any poses. I felt very peaceful in this class, and proud of myself, too. Audrey kindly acknowledged my milestone at the end of class. She is such a sweetie.

I really should have posted right when I got home! But I was really takin' it easy. Last weekend was the last weekend Mike and I spent together until late July. We went to see "X-Men 3," which I thought was very good, and then went to dinner at Union Bay Cafe, a pretty swanky restaurant located...in the same building with my yoga studio! I had been sneaking peeks at their menu and liked what I saw. The "Tarte de Printemps" of braised artichoke hearts, ricotta cheese, and caramelized shallots was delicious, as was the chocolate pecan pie for dessert. The service was WAY slow, though--we won't be back again, especially for the $$$.

Monday I flew to Bend to visit my parents. With my flight being in the morning and the fact it was a holiday, I don't think I would have been able to make it to a class here, but I liked having a day off. Yesterday, I went to a 9 AM class here in Bend. I really liked the teacher. I had to rest quite frequently in the Balancing Series--I don't mean to make excuses, but the teacher suggested it might be the altitude, and I am a sea-level person! She seemed quite concerned when I rested the first time. (A lot of Bikram teachers don't bat an eye and certainly don't pay you attention--maybe she didn't expect a sixty day-er to lie down.) Anyway, very nice studio. I may go back tomorrow. I woke up late today. I was hoping to take myself through the Barkan series. Now, as I say I didn't have much time because my dad and I went on a hike but if my impatience this morning was any indication, I will have trouble taking myself through the full series. Maybe I'll try to get my dad to do it with me and teach as I go, and keep myself honest.

Anyway, I am pretty pleased with myself, having achieved my goal. Doing Bikram yoga for 60 days straight has to be the hardest challenge I've ever completed. I'm not one that's prone to making big commitments like this and seeing them through. Accountability to you, my readers, was surely one of the things that helped me. So I thank you from the bottom of my heart.

Stay tuned for training blogs!

5.27.2006

(Days 56 & 57) Day 58: my spine feels fantastic! Day 59: stiff morning

Day 56 & Day 57: I thought I strained my neck in Triangle-- on day 57 (ow! you reach with your hand/arm, not your neck, dummy!) Had to rest out two poses on day 56, one on day 57. My friend came to both classes and she is kicking booty!

What I want to talk about is Day 58. The class was taught by Jen, a teacher I'd never had before--found out afterward she's new to my studio. Guess what? SHE KICKS ASS!!! My first thought was that she's very cool and mellow. I liked that she would come to the front of the class and demonstrate for us, to illustrate a point about pose. And I was so so excited in the 2nd set of Rabbit, she gave us the option of doing Plow instead! Plow is one of my favorite poses--one I've always done for fun because it feels good, especially as a child, without even knowing it's a "yoga pose." It's also a spine extension, but less tension in the neck. Most importantly, she has a strongly encouraging yet gentle spirit that had me going deeper into poses than I ever had before (I got one hand up off the floor in Toe Stand! First time!) but not straining to do so, and discovering more ENERGY at every turn. I was in this great place where there was a lightness and curiosity to my practice without a TRY TRY TRY feeling in the mind that can really get in the way of practicing more deeply. On the calendar on the wall of the lobby after class, I wrote, in addition to bragging about my fantastic spine, in small letters: energy! and hooray! Because I just felt so damned joyful after class.

This morning at 8 AM, the lovely Audrey was my teacher. I was feeling darned stiff, but had a great class. I can't say enough about Floor Bow...and I felt great afterward, not so stiff, of course.

I can't believe I'm almost there--my 60th day tomorrow! Every day for 8.5 weeks. I confess that in the past few days I have been really looking forward to taking a day off from yoga on Monday! But the class from Jen yesterday was definitely a morale booster. Only one more to go... I should have kept some more stats during the 60 days. Like how much water I drank, how many bottles of Vitamin Water (which I had this morning--after a bit of food--taking ladylike sips--and no ill effects!,) how many hours I slept or... how many loads of laundry I've done! People have asked me how much weight I've lost, and I don't know. Considering how much musclier I am now, I've probably lost no weight, just mass! The most important difference is how I feel--my body is virtually pain-free, and I lift things and use my body the HEALTHY way now, without even giving it conscious thought--body awareness. (A woman complimented my lift at the carry-on retrieval cart after we landed in Medford.) And I've come a long way with my mind, too. I know now that it is my mind that creates limits for myself--my body is doing things I thought it never would! and I can usually talk my mind through it when it says "Can't! Tired! I don't WANNA!" I'm also glad I haven't had to rest out poses the last two classes, I was feeling negative about that. I think it's a product of better hydration more than anything! Water water always more water!

I just got two pairs of shorts I ordered from Anahata Clothes. I had bought a pair of the Ashtanga shorts at Shakti in Ballard and really like them (SO comfy,) so I went online to order more. They're made in the USA, shipped very fast, and at $26 and $32, they're cheaper than Prana! I am not sure about the visual aspect of the "crossover waistband"--I don't wear cropped yoga tops so often it's like a wee triangle of tummy skin pointing toward my hoo hoo dilly, but I admit that's probably me being neurotic. From a pure practice standpoint, it feels great to not have material cinching right across my belly. The Relaxed Short is made of the same very soft moisture-wicking fabric, just has an inch longer inseam, and a straight waistband. It's a nice wide waistband, so I don't think there will be an uncomfortable cinching sensation. (I got one pair of each.) I have a pair of spandex shorts I got on clearance at Target, and they just bug me. They have a zippered key pocket in back, since they were made for running, and the zipper pull sometimes pokes into my lower back when I lie down. The first time it happened I thought I'd pulled a muscle or something! And the waistband digs in. The thing about going to training is--I can't afford to replace all my not-so-ideal pieces of yoga clothing and I don't have the luxury of leaving them at home--I'm going to have to use each and every shred of Lycra currently in my possession to get through eleven classes a week! I'll probably be making myself a sports-bra out of Ace bandages by week 3!

5.24.2006

Day 55: hard class

The busier I am (my mind is) before class, the harder the class is! It was a 6:30 class last night so I was at home cleaning the kitchen and putting away laundry beforehand. I had to rest out plenty of poses and didn't have much energy. Krista gave me energy by giving me a shout out in the spine strengthening series. "I know it's hot in here, and it's hard, but when there's a full class working together, there can be some great energy in the room. Colette is here on day 55, on her way to 60!" I try to focus on one day at a time, so when she said that I looked at the whole THING, and felt like roaring and crying at the same time. Before class, she'd asked me what day I was on and telling me "That is big! Do you know how big that is?!" but I wasn't really wrapping my mind around it, thinking that I should be doing the poses better considering I've done it so many times. Crafty Krista--saying that in class made me want to try harder and do better!

Floor Bow IS becoming my favorite pose. Weird. Also weird to think I only have five more classes before I get to sixty.

5.23.2006

Day 54: muddy mind

Ah, back to my own studio and dear Krista. Had an OK practice; once again rested out second set of Standing Bow Pulling. But got a compliment in the first set! I was still tired, and easily distracted. I kept scratching and rubbing inside my eyes. Guess what happens when you do that? THEY ITCH MORE. Even though it's hard, I am really loving Floor Bow. It does a spine good.

One of my fellow students was noticing my 60-day calendar thing after class, congratulated me, and asked me about the Ashland studio. He'd been there, too, and taken from the same utterly ripped Speedo-wearing fast-talking dude! It's nice to talk to someone who can relate to one's experience.

I was hoping to go to bed at 8:30 last night but needed to get stuff taken care of (emailing, spreadsheeting) for my volunteer position at the dharma center. Maybe tonight I can fulfill my dream of going to bed early! I am also hoping to get further into the Anatomy for YOga DVD by Paul Grilley. FASCINATING stuff. Our bodies are all DIFFERENT and it affects how we do yoga. It's why my body will never look exactly like someone else's in the same pose. In one of the first parts they talk about elbow extension, and he emphasizes that the differences here are just that, just how the bones grew, not normal vs. abnormal. And all these years I've thought of myself as The Freak With the Hyperextending Elbows!

5.22.2006

Day 52: fast and Day 53: bluh.

So, Saturday morning MSH and I drove from Grants Pass to Ashland so I could go to yoga class. (MSH whiled away the time doing the exact opposite of yoga: eating eggs and bacon and then sitting in a car working on a laptop computer.) It is a neat little studio in a converted house, with hardwood floors and woodstove heat. The teacher, a man, was a TRIP. (I've had three male teachers now, and they all wear Speedos. Since Bikram Choudhury wears a speedo, I'm going to blame it on him personally. This seems strange. Of all the female teachers I've had, none of THEM wear BIKINIS to teach in. In fact, some wear PANTS!) He got out every verbal cue for every pose, every set. This means he had to talk VERY fast. He was like the Micro Machines guy! I thought it was going to drive me crazy, but I had a good class. It just felt like it was moving very fast. I could have sworn at the end the whole thing had taken an hour instead of the usual 90 minutes, but I was wrong. He also had cute little things he said, like "booty out looks good in jeans, not in yoga. Tuck that tailbone!" and a rhyme: "Elbows go below the KNEE eventualLEE." And he said he doesn't call people's names to correct them in class, because it brings out the inner child. And time is an illusion. Apparently it also brings out people's inner child to do physical adjustments, or to give them extra instructions or cautions if it's their first time doing Bikram yoga. Different. Still, I had a great class, and was very glad I practiced before my aunt's memorial service. It was a wonderful service--there's a reason we do it. It felt like we got to honor her and say goodbye, and it seemed everyone felt better afterward. The graveside freaked me out a bit, though. The whole day was full of things you don't really WANT to do but know you'll regret later if you DON'T, you know? I already regret not speaking at the service, since no one from my generation did. But damn. I'm a cryer, folks. My mom spoke; I was so proud of her.

Back to yoga.

Our flight home was supposed to get in at 2:30, plenty of time for the 5:00 class at my usual studio. Oh well. We were delayed at our stopover in Eugene for almost two hours. Got home at 5:15. I was so exhausted. All the weekend's crying and social interaction and travel piled up on me all at once and I slept for about 20 minutes on the couch before getting up and putting my clothes on for the six o clock class in Fremont. MSH dropped me off and then went to pick up his parents at the airport. So THAT was the most tired I've ever been going into a class, and I took it nice and easy. Only rested out two sets, but it was definitely NOT my finest hour. Either the teacher wasn't going to waste a bunch of time with me because I'm not a regular in Fremont, or she just took pity on me. So--only up from here, for the final week!

In the car on the way there:
MSH: You really don't want to go, do you?
ME: (shakes head)
MSH: But you're going to go anyway?
ME: (nods head)
MSH: Because you're strong in mind?
ME: (nods head)
MSH: And because your aunt would be proud of you?
ME: (nods head)
MSH: I'm proud of you, too, honey.

5.18.2006

Day 49: balance and Day 50: smooth, energy

I keep using the same damn words over and over again folks. I apologize for my lack of creativity!

Anyhoo, seems I missed a day somewhere. Today is day 50!!! Almost there. So, two days to document here, and both classes were taught by Camille.

Yesterday's class was HOT. But good. Only five students. Afterward I was asking Camille why my left side in Triangle is so much more effort than my right. She says one side is always going to be easier than the other--we're not symmetrical! Same thing happens for me in Full Spinal Twist.

Today I was so tired coming to class. I don't know what it is--I worked an hour longer than normal today, but just one hour shouldn't have made me SO dog tired. Must have been the heat. Our office has no air conditioning--no normal air circulation of any kind, really--and so it is much hotter than it is outside! And stuffy. Anyway, I felt like a slug, and I think only the 60-day streak could have gotten me out of my armchair and off to class. Again, it is this kind of day when I get SO much energy out of practice. I think of all the days before I committed to this when I was tired or grumpy or a combination of the two, so I chose not to go to class. I was turning my back on some GREAT classes there! Camille said near the beginning, if you really put a lot of effort into the first few poses, you'll get more out of the rest of the practice. I tried to do this, and maybe that's why I had such a successful class today. I just really ENJOYED it. After the first set of Half Tortoise, I found myself wishing class would go on and on. And that's usually the place where I'm eagerly counting down the poses to the end, feeling so tired. I felt strong and smooth and wonderful. And still do an hour later!

Tomorrow I'll do an early morning class, and fly to Medford/Grants Pass in the afternoon. With one thing and another, I probably won't be able to update until Monday. So have a great weekend!

5.17.2006

Day 47: hot!

Two meanings there--one, it was a pretty hot class. More humid than hot, really. Two, my practice is hot. Hot like a pistol. I'm doing well.

Audrey taught--love Audrey! It was, in fact, so hot that for most of the class she had the heaters off, and the rest of class only had two of four heaters on! She said at the end it was the hottest class she's taught at that studio. I wisely stripped down to my sports bra before practice began. But the heat means you can really stretch! Got my knee all the way down in Forehead to Knee with Stretching, at the end. Camel is really feeling good these days, too. The sweat got to me a little bit. Coming out of Triangle a bunch got right in my eyes and my contact folded up or something. I took them out. It was so humid they didn't dry up!

After class, Audrey gave me a bag of yoga clothes she doesn't wear anymore, for me to take to training. HOW SWEET IS THAT?!

It looks like I will make the lone Saturday class at Bikram Yoga of Ashland (Oregon.) Can't believe there isn't one in Medford. Get with it, Medford! And Grants Pass! THis will be the furthest I've driven for a class. Rah! The streak will continue!

5.15.2006

Day 46: grateful

Oh, man, I should have practiced twice today. By the time 4:30 rolled around, my back was in serious pain. Just knotted up with stress and emotion. Never have I so looked forward to spine strengthening, let alone FLOOR BOW. Rabbit really straightened out my neck, too, where all the back tension seemed to be taking refuge as I worked through the spine. I am still tight and contemplating getting a massage before flying down for my aunt's service. The sixty days' practice is really making me more aware of how my body reacts to stress. Anyway, I was very, very grateful for my yoga practice today. It was nice and hot, and a smaller class, but very good energy. And Krista taught. Sigh!

Day 44: joy and Day 45: I [heart] humidity. Also: Greater Challenge)

After teaching in the morning, I went Saturday to the 4:00 class at the Sweatbox. Thank you, Sweatbox, the only Saturday afternoon class in my area! More than once, you've saved my yoga butt. It was a good class. I liked the teacher, a petite woman named Kim with glossy black hair. I did pretty well and didn't rest out poses, but it was not quite hot enough for me. My right hamstring was sore afterward and I think I'm subject to an affliction that must be common in intermediate/advanced students: pushing oneself too hard on a day when one isn't naturally getting as deeply into the poses. I like the feeling of extension and accomplishment, for example, when I'm deeply into Standing Bow Pulling, and when it's not just happening, I think I may have been pushing it to try to get that "cookie." Obviously, that ain't good yoga! Need to remember what my teachers always say: Your body is different from one day to the next and one set of a pose to the next. Just be with where you are today and breathe into it.

Sunday I went to teachings at my dharma center. I had stayed up late the night before reading an excellent novel (The myth of you and me, by Leah Stewart, best I've read in some time) and so was somewhat sleepy, I'm ashamed to say! But the teachings were excellent and at the break between sessions, my friend Cheryl and I walked down to the park with Yangsi Rinpoche, our teacher. It was a gorgeous sunny day (I got a wee sunburn!) and we admired the view of Elliott Bay and Mt. Rainier. Rinpoche told us about the wild elephants where he grew up in India. At the end of the afternoon teaching session, Cheryl took refuge with Yangsi Rinpoche. After taking down the altar and a few other details, I high-tailed it for my yoga studio, just in the nick for the 5:00 class. Krista taught and was anxious to hear how I'd done. She said Camille said I did great and "got it all out." This and a little distance has me feeling even more positive about the class Saturday. Once the class got started, I kept listening to guidance Krista gave and thinking "I didn't say that, I didn't remember to say that..." Krista has so much energy, caring, and aspiration in her voice at various times. She is just a wonderful, wonderful teacher. I wish everyone could take from her once. Like, if I could give the world a smile? I would give the world a yoga class with Krista. :) It's a bit intimidating because I think, how can I remember it all and do it with as much compassion and energy as Krista does? But I hope I will someday. She told me herself I'm just going to suck the first year and boy, I know more and more surely that it is true. Krista said "beautiful alignment, Colette," in Standing Bow Pulling. That feels good. It was nice to be back in the higher humidity of my home studio--Sweatbox has excellent air exchange but it keeps the air pretty dry. However, in Sunday's class the sweat was really running into my eyes more than normal. And I did rest out two poses. My balance in Toe Stand continues to improve.

This morning I got to work and checked my uncle's blog to find that my aunt passed away in the night. (My aunt was diagnosed with a rare, virulent brain cancer four years ago, and fought the disease better than almost any "victim" ever.) I went out back and cried by myself for a while, but then I decided I wanted a hug so I went up and told my boss, and a couple of coworkers hugged me, too. It felt so good to tell just one person and receive sympathy. MSH came and picked me up at work and we're home now. Even being "ready" for such news, it's so so hard. My aunt was one of the strongest, toughest, vibrant, most dynamic and powerful women I've ever known. "Can't" never crossed her mind, and she believed in those she loved as much as she believed in herself. Whether it was white-water rafting, walking across France, or passing a school levy for a new high school in a town full of rednecks, tax conservatives, and Californian transplants who did NOT want to raise their property taxes thankyouverymuch, she just DID it. She was a full-time mom, served on the school board, and taught English at the community college. It was very hard when surgery to relieve swelling in her brain took away her ability to speak, or move anything on the left side of her body. Every family gathering used to ring with her laughter and her confident voice. After she got sick, for a long time every time I saw her, afterward I would just weep, with my mother if she was there. Growing up, I mostly spent time with her, my uncle, and cousins when I spent summertime vacations in Grants Pass, about five hours from where I grew up in suburban Portland. She was old-school in that she mothered my sister and I, and her kids' friends, when we were around, just as firmly and kindly as she did her own kids. My favorite photo of her used to hang above her desk at their old house. It was taken just as she and her fellow school board members learned the levy to build the new school had passed. She's in 3/4 profile, her fists raised in celebration, her hair shaking so fast it's a blur, joy across her face. That's how I always want to remember her.

It's early going, but it looks like there will be a small service for family this week. I am going to yoga class today--I know she would want me to. World traveler that she was, my uncle and cousins have insisted my grandma and my sister leave tomorrow on a long-planned trip to Quebec. There will be a larger service at the end of the month or maybe the first part of June. There is a hot yoga studio in Ashland, forty miles from Grants Pass, so I will do my best to keep my sixty days' practice going.

I'm grateful she was given the amazing four years of life after diagnosis. She and my uncle traveled more than most retirees do in four years--up to the Canadian Rockies, out to Boston and to Florida, to Death Valley and many times to California and the Oregon Coast. She and my uncle's lives were full of wonderful friends and strong family. Not everyone has the chance to be with their kids and their husband, knowing they won't live long, and tell them the important things, taking each day as a gift despite the pain and discomfort. And she died at home, with my uncle at her side, having just visited the day before with her kids and her brother and sister.

One April when she was sick (must have been a year after diagnosis) and mostly using a wheelchair, but could still speak, I found out from my grandpa that she and my uncle were up in Washington for a few days, to see the tulips in Skagit Valley. I called my uncle's cell phone and met up with them for the afternoon. It was wonderful. My aunt asked me all about what I was doing, my new job, my boyfriend, were we going to get married, just rejoicing in me. She was frustrated that sometimes she would start a sentence and forget what she was going to say. Her mind had always been incredibly sharp. Jimmy was patient with her and encouraged her to be patient with herself. I am so glad I got to spend that time with them. My uncle's patience is endless. He is so loving and calm and practical. I talked to him last week. I'd just made plans to fly down to Bend and drive with my mom to Grants Pass to visit, May 30-June 2. He told me Jeannie was coming home from the hospital after one more downturn, that she was feeling much more like herself. That they were planning another course of chemo with a drug on the cusp of approval by the FDA for her type of cancer. (Their pharmacy had insurance so they could start right away.) I talked to him about training to be a yoga teacher, he hadn't heard. Now my aunt's free and she's not in pain. I am grateful for that. But my uncle and my cousins. (My cousins are 22 and 28.) My uncle said, as he told me Jeannie was coming home from the hospital and was on the upswing, "I'm so glad she's coming home. It was no fun coming home to an empty house."

5.13.2006

OMG, OMG: Taught first class in studio!

OK, so you're all wondering: Was anyone injured? Did she trip over anyone? Did anyone have to leave the room in disgust at her amateurish teaching?

I'm happy to say the answers are no, no, and no! It went pretty well. I was darned nervous. Yesterday I was studying at lunch and thinking I hadn't been so nervous since I played in my first rugby match. Which is actually pretty silly since barring bizarre incident I won't break any bones teaching yoga. (Not that anyone on my team broke bones playing rugby--there were MANY more injuries on the soccer team during the time I played!) MSH and I went to see a movie last night (MI:3--so so, had cool stunts) and it was probably a good idea, because otherwise I would have been obsessing.

I got to the studio at about 7:20. Pretty early. The door wouldn't stay unlocked so I propped it open. I immediately went in and turned on the heaters. It ended up being a big class that included my bosom friend (specially invited, natch,) as well as one teacher (Camille) and--what I had feared--A BIKRAM BEGINNER!!! I was a bit nervous at first, but I gained confidence quickly. I did forget the second set of one-leg Locust poses, but oh well! I said something about it and a few people laughed. I actually really liked that because it means people weren't taking their practice or me too seriously! I didn't really use the stopwatch much at alll, as I thought I would. I just guesstimated how long to be in each posture. This made me feel sort of all over the place in terms of time and it DID run long even though I skipped second sets at the end of the floor series. I hope no one minded.

There was a point right in the middle where I wanted to DASH out of the room, I was feeling really overwhelmed, but I stuck with it and felt much better by the end. I did stumble over my words here and there, and felt at a loss for words at several points. (What to say?!) For the most part, I just paced back and forth at the back of the classroom, I felt weird standing up at the front or walking between people. I think I need to do a better job of looking AT people and their ALIGNMENT, I felt like I was looking down at the floor a lot, or just at Camille, who rarely needs any adjustments! I didn't really call out any adjustments, except for the beginners and the woman who was on her fourth class.

The reactions: My friend said I did great, and I was very consistent throughout, and did well with the beginner. She said when I messed up I corrected myself, but didn't seem apologetic or anxious, which was good as she thinks anxiety can transfer to the students. (Good point!) I asked the beginner "What did you think?" and she said "It was great!" One of the regulars, who I know is very frank, said it was good, she could definitely tell I was a new teacher because there were long spaces in the dialogue, but she seemed positive. And Camille said "You did great!" (Hopefully she'll be able to flesh that out for me later.)

So, in closing, I would say: I need a LOT of work. Having the dialogue truly memorized means that you KNOW when you're about at the end of a posture, without using the clock. Since I don't seem to like staring at the stopwatch. (At least not a digital one...) However, I had fun and the experience just made me want to study harder, and learn MORE MORE MORE. That's gotta be a good sign.

Off to the Sweatbox this afternoon for a four-o-clock!

5.12.2006

Day 42: tired and Day 43: smooth

Camille taught on Wednesday. I had a tenderness in my right Achilles that made it kind of uncomfortable to point my toe. But I soldiered on! I felt kind of slow and tired. Slept well that night!

Yesterday I decided at the last minute I wanted to make dinner with my in-laws (Bikram is at 6:30 at my beloved studio Tues and Thurs) so I left work early, dashed home to get dressed (I really need to make it a rule never to leave home without my yoga bag with clothes) where I found that the clothes I’d put out to air-dry were not so dry. So for the first time ever I went to class in just a sports bra on top. No sports top over that. And it was my white (slightly bluish from an encounter with a bright blue brand new top) one. Then I hurried to the 4:00 class in Fremont. The instructor was a woman who looked to be about six months pregnant. (Rah! That will be me someday, teaching when I’m pregnant!) I really liked her. And when she showed a newbie the balancing postures she said “using the quad to lock out the knee.” Aha! And she complimented my Full Locust. The just-sports-bra action was actually a bit distracting because a bead of sweat can get up quite a head of steam rolling down your stomach or your back! I had a strong SMOOTH practice, no resting out poses and not too much fidgeting. (This teacher instructed us to just be still—cracked down on the McFidgets a bit!) The Achilles thing wasn't bothering me. I even balanced so well in Toe Stand on the first side that I contemplated bringing my left hand to my chest. On the few occasions I’ve gotten to this point, though, I psyche myself out and lose my balance! I think I really need to focus my yoga clothes expenditures on shorts and sports bras—if I can get used to the sensation, I’ll have fewer clothes to wash and it just seems simpler! I have plenty o’ sports top as it is. I’m going to dye the white bra a darker color, though, and just buy black shorts and bras. The vagaries of laundry today dictate that I wear the raspberry pink sports top with the turquoise shorts. Surely the color combo will be distracting to my fellow practitioners!

5.10.2006

Day 41: solid

So I could go to dharma class last night, I went to the 4:00 class at the Fremont studio. It wasn't the instructor who usually teaches on Tuesday afternoon. It was someone with an Aussie/Kiwi accent. I think he may have been the studio owner. At first, I thought we'd get along great. After all, he has an accent. But he ended up rubbing me the wrong way, I mean, giving me a great opportunity to practice. In Standing Separate Leg Forehead to Knee, it's important to lock the knee, but I have always been taught to lock BY lifting the quadricep. This protects the knee and keeps you from hyperextending. This guy came right over and started pushing my knee back. "More, more. And lift the quad at the same time." He said. "That's actually painful," I responded. "Good, that's what you want." So my knee's hyperextended and I'm in pain. Well, honey, that ain't my yoga. I don't think you should ask your students to be in a position where they feel pain. They can injure themselves this way. Duh. Part of finding your inner teacher (phrase borrowed from sis' yoga teacher!) is finding that difference between discomfort, which can come from stretching or from fatigue (ie, my gluteus maximus is BURNING in Standing Separate Leg Forehead to Knee, but that's OK) and PAIN. And once you find that difference, you respect it. Besides which, if the strength to lock the knee (not hyperextend it, thanks) isn't coming FROM the quadricep muscle, you're not strengthening your muscles. I barely contained an eyeroll as he walked back up to the podium. I've heard that about super-Bikram Bikram teachers, that they're into really jamming the knee back. I'm a little torn, because I want to respect my teachers and try to learn from them, instead of resenting them and rejecting the new notions they bring to me. Trying things outside my comfort zone is one of the best way to learn. But hyperextension of the knee. It's bad news. Don't do it, folks.

And he had his knee WAY forward of his ankle when he demonstrated Triangle. Sniff.

In general, I had a pretty "solid" practice and didn't have to rest out poses.

Still haven't retried Purple VitaminWater!

5.09.2006

Day 40: Energy!

As MSH said Sunday night, "That yoga is good stuff!" I foolishly ate a grilled cheese sandwich and mocha shake from Kidd Valley for lunch yesterday. I guess I hate myself. I felt like crap after starting to digest this greasy fast food. Headachey and slug-like in energy level. I even took a half-hour nap. It took the most monumental act of will power yet in "The Streak" to get my hiney in the classroom. But! After class my headache was gone, and I had plenty of energy! I felt especially good in Standing Bow Pulling.

This is a good lesson for times when I'm not in the midst of a commitment to go every day: you don't SKIP class because you feel like crap, you GO to class BECAUSE you feel like crap and yoga class makes it better!

Krista taught, so of course the class was fabulous. I told her about my woes (broad strokes) with the purple Vitamin Water and she asked if I was gulping the whole thing right after class. Check. She said if you just sip it slowly, it won't be a problem, and a fellow student pointed out it's the vitamins that irritate your digestive tract. Since I feel nauseous if I take multi-vitamin (pills) on an empty stomach, this seemed plausible. So maybe (when I'm not entertaining guests) I'll try sipping the stuff WITH dinner instead of on my way home from class. Stay tuned.

5.07.2006

Day 38: Hooray! and Day 39: extend

(Heh heh. She said extend.)

Yesterday, I went to the 8 AM class at my usual beloved studio. Krista taught. Maybe I looked like I was struggling because after class she asked "How ya doin' there, Colette? Doin' OK?" But in fact I had a strong and happy practice, although in Half Moon, the very first pose, my mind was doing backflips. I was panicky, and almost WEEPING. Very weird. I really had to think very calmly, trying to smooth out my forehead. I don't think I was struggling physically, just emotionally. After Half Moon, my mind was pretty easy.

A few hours later, I taught two friends the Bikram series in my living room! It was fun, but very challenging. My one friend had done the series once or twice before, at least six months ago while my other friend had never been through the series before. Both, however, practice yoga regularly. I was (according to my friend) nervous at first, which means I was talking fast! but toward the end she said I slowed down and got more comfortable. Because I basically had two Bikram newbies, I had to demonstrate the poses while talking. Even when I tried to just talk while observing their poses, though, I felt compelled to do the pose myself! It's really very difficult, this teaching thing. I'm using a very different part of the brain trying to put the poses into words than I do when I'm just doing the poses. Or as my friend said "You're using six parts of your brain at once!" However, I really enjoyed it. I DO need to memorize the dialogue, though. Too many LOOOONG silences. And my timings of the poses were very approximate. They said they had fun, felt good afterward, and that I did well. One even said "You're a natural!"

Later in the day we went to see "Stick It," the gymnastics movie (from the folks who brought you "Bring It On.") It starred Jeff Bridges! It was lots fun, I highly recommend it. Especially if you go see it with three girlfriends.

This afternoon, I went to the 5 PM class taught by Camille. MSH came too, his first time in a while and I thought he did very well, considering. His arms were straighter in Half Moon than any of the other mens'. :) I had a strong second set of Standing Bow Pulling, and in general, a very strong series. Rabbit felt very good, really extending that spine.

Very close to the end of Autobiography of a Yogi, then I'm going to really devote myself to the dialogue, before I start another book. I am itching to read Iyengar's Light On Yoga.

5.05.2006

Day 36: Smile! and Day 37: breath

Last night Krista taught. Minimal inward bitching about the 6:30 time slot this time. It was a fairly small class, 7 people I think. The warm weather (74 yesterday) really keeps people away from the yoga studio. That was me last year--but not this year! I don't begrudge the time I'm spending in the studio, just helps me enjoy the sunshine that much more when I go back outside. :)

Anyway, it was a great practice, lots of fun. Krista put some music on with no words that I really like. She always says little things that make me smile, so I go into the next pose smiling and whaddaya know?! I have a great practice when I'm smiling. She's a really great teacher.

This morning, I did the 6:30 am class. I even got there early so I could stretch out. I can be really stiff in the mornings! I was the ONLY student, so Camille and I did silent practice together. She just called out "begin" at the beginning of a pose and "change" at the end. We also did some combinations where we went from one pose straight into another without a rest, then repeated the combination. (instead of: first set, rest. Second set, rest. Next pose first set, rest. etc.) The one I liked best was Fixed Firm into Half Tortoise into Camel into Rabbit. Repeat. I've been thinking about how those poses fit together so it was really fun to do them together. Camille says these combinations are from "the Advanced Series." Didn't know there was one! Anyway, I had a great practice. You have to teach yourself, remember what you've heard from your teachers, but in the silence, it's much easier to focus on your breath.

And now for the bad news. After class last night, as usual, I hopped into my car and gulped down my daily Revive Vitamin Water by Glaceau. At home, I started a load of laundry and prepared myself a typical gourmet dinner: Cheerios with skim milk. What followed was an episode that I'm sorry to say has begun to be quite typical for me in the evenings: large amounts of gas. Really bad gas. As in, my husband got home from the gym and started hypothesizing a rat had died in the wall type gas. Apparently he's noticed that Revive Vitamin Water has a similar effect on him. Since I have cereal with milk every morning to no ill effect, and I eat cheese and yogurt frequently to no ill effect, I find it unlikely I'm lactose intolerant. We had a conversation about it, and I have promised not to drink any more Vitamin Water, and see if these little episodes cease. I of course hope they do, and I'd rather give up this sports drink than lactose, ye gods, but oh. It is so very tasty. I have really conditioned myself to this fix after yoga! I have looked on the internet and haven't found any other commentary on the gas, although it turns out it's not very healthy--26g of sugar in a bottle. I knew it tasted like sugar water anyway, that it was really just Gatorade, and that the nutritional value was minimal. Suggestions about alternative post-yoga beverages are welcome. I haven't been much into Gatorade since they discontinued the Lemon Ice flavor. I also know some yoga practitioners like Emergen-C packets in water--Darcy recommended I take some to training with me. On the way to work this morning I was drinking PLAIN ol' Seattle tap water and I could smell the chlorine. Not necessarily a bad thing. The tap water where I grew up was chock full of chlorine and fluoride and I LOVED it!

I'll close today with the ingredients of Revive VitaminWater, as a sort of requiem. If you have any bright ideas which of them causes the gas, I'd be interested to know!

vapor distilled/deionized water
crystalline fructose
natural flavor
citric acid
monopotassium phosphate (electrolyte)
dipotassium phosphate (electrolyte)
ascorbic acid (vitamin C)
fruit and vegetable juice (color)
magnesium lactate (electrolyte)
calcium lactate (electrolyte)
gum acacia
niacin (B3)
ester gum
pantothenic acid (B5)
pyridoxine hydrochloride (B6)
cyanocobalamin (B12)

5.04.2006

Day 35: quiet eyes

Had a great practice yesterday. I was one of five students and Camille taught. I am so grateful for Camille. She really pushes us and doesn't let us get away with stuff. Especially with only five people practicing, I know I can't get away with anything. Didn't have to rest out poses, had plenty of energy, and really practiced well. I focused on relaxing my face and eyes and keeping my focus right in my eyes in the mirror (when possible.)

I am getting so much support in my Sixty Days endeavor from my fellow students! They're really cool.

5.02.2006

Day 34: no! more! sugar!

K, that's the last time I write "easier" as my word o' the practice. That's just asking for it the next day! Having had another heaping helping of Nanaimo bars at lunch, I went to 6:30 class. Insert usual bitching about 6:30 class time here. It was a HOT class and it was HUMID and my mind was RESISTING. My heart was pounding in Awkward pose. Rested out PLENTY of poses. Sometimes just had to pop back up because I didn't want to miss the pose! Drank water NOT AT PREORDAINED WATER BREAK. Whined inwardly. Thought we'd never be finished. Oh it was difficult. Very good to have to work with your mind that way, though. You have to just tell yourself to relax, focus on the breath; if you can relax now, you can relax anywhere.

So, seriously. No more sugar before class.

Nevertheless! I had an unusually strong set of Standing Bow Pulling and two strong sets of Floor Bow. Susie said something yesterday that really helped with Standing Bow Pulling--to let the back shoulder really get pulled back until you can't see it in the mirror. That just seems to kick off the alignment and keep everything strong. Thank you, Susie!

Ooh, I hear MSH pouring Cheerios in the kitchen. Sounds like dinner.

5.01.2006

Day 33: Easier

Had a very good practice today, although I mucked it up with my mind by being impatient and afraid I was going to be late to the dharma center for 7:00 teachings. There was a teacher I've never had before, subbing in. Her name was Susie, a very cute, very slim blonde who usually teaches in Kirkland. She was pretty good, a different style than I'm used to, but she is very kind. Sometimes I had trouble hearing her, and other times her loud talking was almost like frantic shouting and had me a bit perturbed. Got one leg all the way down in final stretching!

We had a dessert bake-off today at work so I made an exception to my usual no-sugar-before-yoga-practice rule and binged on wee pieces of Nanaimo bars, coconut cake, rhubarb/orange custard tart, and apple crisp! Especially Nanaimo bars. Mmm. I could definitely tell in practice that that sugar is not a good idea. Had a jittery weakish feeling in my chest and was lightheaded at times. Luckily I only needed to rest out a set of Balancing Stick--second set this time!

I went straight from the yoga studio to the dharma center with a quick stop-off at Jamba Juice for a Sunrise Strawberry for dinner. Which bothered my digestive system. Maybe I drank it too fast? I'm almost tempted to stop eating a meal in the evening; this happens a lot. The monastics do it, why can't I?! (Answer: because I don't meditate for hours each day. My mind is chaotic and full of the eight worldly concerns. But I digress.) Luckily, I got there about seven minutes before the teachings started. I had pulled on my jeans and a sweatshirt over my sweaty self/underthings. I'm sure I looked nasty, but tried to put it out of my mind as I made an announcement about upcoming events. Hope I didn't scare anyone off!

This wasn't planned, but I ended up taking my dharma teacher and her student to the airport for their flight immediately after the teachings. My wet stanky yoga shorts were in the back seat (I immediately thought of this when I was agreeing to give them a ride) and when I pulled up to load up the luggage, I jumped out but Venerable was already in the backseat, grabbing my shorts to get them out of her way! Oh I felt so bad! "Did you go swimming?" she asked, as I was apologizing and taking them from her. "No. Hot yoga." Ah. Now I see the wisdom of keeping some sort of order in the car. We won't even talk about the empty Revive VitaminWater bottles and the empty almond bag on the floor in the backseat. Oh help.

Yesterday at the potluck after teachings, I was talking to a dharma friend about my teacher training. I've told a lot of people here and there in the course of things about my teacher training. His reaction was one of the most enthusiastic! Now I wish I'd asked him more about his experience with yoga instead of blabbing on about my training.

Day 32: Determination

Oh, I was so low energy yesterday afternoon. MSH was napping, but I couldn’t fall asleep, so I changed into my yoga clothes an hour before class and went out to the couch to read. Autobiography of a Yogi made me very sleepy. This is not the first time that has happened! So I curled up and went to sleep for about 25 minutes and woke up with the energy level of a banana slug. But the streak must continue! (Had I not been doing Sixty Days, my nap or complete inactivity would have continued!) So I dragged my behind to the studio and embarked on my practice with low expectations. And it was great! Camille called my Triangle “beautiful” and said I had a nice exit from Toe Stand. (I especially enjoyed the latter comment because I am usually VERY wobbly coming out of Toe back into Tree!) I sat out first set of Balancing Stick (but who doesn’t?!) ;) and for the first time since my Camel reevaluation (lift the chest! lift the chest!) I reached for my ankles. But! I kept the Chest! Lifted! It felt great. I feel like I finally have that pose figured out. Interestingly enough, in the Savasana just afterward, I felt less dizziness and uncomfortable buzzing in my head and shoulders than I usually do--I just felt: Good! I can finally in the last few practices make it through both sets of Floor Bow without wiping out near the end—-I can even hold for a few seconds after the teacher says “release.”

To sum up: I’m over halfway there and I’m kicking ass! I mean, not kicking ass. Something more equanimous. I’m consistently deepening my practice.